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Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness Kindle Edition

by Mark Reinfeld (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 101 ratings
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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
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  1. Print length
    398 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Da Capo Lifelong Books
  5. Publication date
    July 12, 2016
  6. File size
    25120 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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  10. See all details
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Editorial Reviews

Review

#1 Best Books for Vegans of 2016
―Philly.com

"Healing the Vegan Way is more than just an amazing cookbook. It's an invaluable guide for anyone in search of the way to optimum health through a plant-based diet. A must-read!!"—Marco Borges, plant-based advocate and New York Times bestselling author, founder of 22 Days Nutrition program

“If you're interested in how eating plants can heal your body and nourish your spirit, look no further. Mark Reinfeld is a superb guide on the journey. His recipes are fabulous and his wisdom reliable.”—John Robbins, author of Diet For A New America, President of the Food Revolution Network

"Healing the Vegan Way is a rich document that goes clearly beyond a cookbook. It is a thorough scientific resource with excellent documentations surrounding great recipes."—Hans A. Diehl, DrHSc, MPH, CNS, FACN Clinical Professor of Preventive Medicine, School of Medicine, Loma Linda University
Founder, CHIP and Lifestyle Medicine Institute

"This guy can seriously cook. Went to a conference where Mark made all the meals, and incredible does not begin to describe the culinary experience. If the whole world had Mark as their chef, I would be out of business. His new recipe book is beautiful and practical."—Dr. Garth Davis, author of Proteinaholic

"No one I know can make [culinary] magic happen better than Mark Reinfeld. In Healing the Vegan Way, Mark presents principles for creating a delicious menu that will help heal all the tissues and organs of the body—while also bringing delight to the tongue and palate. Bon appétit!"—Michael Klaper, M.D.

"Healing the Vegan Way is a wonderfully written resource for anyone interested in the countless health benefits of a plant-based diet. Mark Reinfeld combines comprehensive expert testimonies with an extensive array of delicious, easy-to-prepare recipes that will impress everyone at the table."—Neal Barnard, MD

“When plant foods are incorporated into healthy recipes and diets, they can play a critical role in treating and even reversing the common diseases we face today. Healing the Vegan Way is a valuable, practical guide that shows us the way to enjoy optimal health.” —John Westerdahl, PhD, MPH, RD; Chair, Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics

Milwaukee Shepherd Express, 8/30/16
“Healing the Vegan Way underlies the recipes with a message, and in this case, the title says it all. The selling point for [Mark Reinfeld's] whole-food, plant-based dietary agenda is the recipes themselves.”

About the Author

Award-winning vegan chef Mark Reinfeld is the creator of Vegan Fusion, a platform for plant-based, vegetarian, raw, and gluten-free cooking classes and recipes. Reinfeld is the author of seven books, including the bestselling 30-Minute Vegan series, and offers food counseling services for companies like Google, Whole Foods, and Bon Appét Management. He is the 2017 inductee into the Vegetarian Hall of Fame.

Product details

  • ASIN ‏ : ‎ B01DWX9RMI
  • Publisher ‏ : ‎ Da Capo Lifelong Books; Illustrated edition (July 12, 2016)
  • Publication date ‏ : ‎ July 12, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 25120 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 398 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 101 ratings

About the author

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Mark Reinfeld

Mark Reinfeld

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“The male equivalent to a vegan Rachael Ray- his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” -Publishers Weekly

Mark Reinfeld is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Mark has over 20 years of experience preparing creative vegan and raw cuisine. Since 2012, he has served as the Executive Chef for the North American Vegetarian Society’s Summerfest. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i."

His first cookbook, Vegan Fusion World Cuisine, has won 9 national awards including “Best Vegetarian Cookbook in the USA.” Mark is the recipient of Vegan.com’s Recipe of the Year Award and Aspen Center for Integral Health’s Platinum Carrot Award. Through his Vegan Fusion company, he offers consulting services, vegan and raw cooking workshops, and chef trainings internationally.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
101 global ratings

Top reviews from the United States

alfresco
5.0 out of 5 stars Excellent book! I had his older Vegan World Fusion ...
Reviewed in the United States on November 3, 2016
Verified Purchase
Excellent book! I had his older Vegan World Fusion cookbook and always loved it. This one is about half information on this way of eating. Then the recipes for eating more whole grains, more veges, legumes, etc. Some are very simple and quite tasty! The book covers a lot of territory and I look forward to more cookbooks from him.
14 people found this helpful
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cindy edwards
5.0 out of 5 stars Let Food Be Thy Medicine
Reviewed in the United States on July 24, 2016
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I love Mark's newest book! I really appreciate not only all of the new and delicious recipes but also the valuable insight into nutrition, disease prevention, and how we can indeed heal ourselves through food. I highly recommend this one as an essential for anyone who is plant-based, interested in eating for optimal wellness, and also for those who just enjoy amazing food.
16 people found this helpful
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Amazon Customer
4.0 out of 5 stars I really enjoyed Mark Reinfeld's approach to this subject
Reviewed in the United States on January 11, 2017
Verified Purchase
I really enjoyed Mark Reinfeld's approach to this subject. I have tried a few of these recipes: Moroccan chickpea stew (was more like a soup), ginger turmeric shooter (I was having a lot of sinus congestion and felt like I was coming down with something for a few days. I drank this and I felt great immediately and the rest of the day as well. It did not taste great though so just be warned.) The date muffins were pretty good too. I haven't followed the recipe plans as far as how it is laid out in the book but it has inspired me to do more for my health. It has helped me not crave soda or junk food near as often as I had been, which was a lot. I am very happy with my purchase.
6 people found this helpful
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Dawn Bauman
5.0 out of 5 stars LOVE this book!
Reviewed in the United States on August 7, 2021
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I tend to "collect" cookbooks so I have a lot. I love that this is a vegan reference book as well as a cookbook. And not a typical cookbook. The author provides a "template" recipe and then suggests different ways to modify the recipe. So you learn to "create" food easily, not just follow instructions. I've learned a lot from this book. And the recipes have been delicious! I highly recommend it.
2 people found this helpful
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Bo Rinaldi
5.0 out of 5 stars brother and best friend. He is a clear path to using ...
Reviewed in the United States on July 31, 2016
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This is the quintessential work from one of the true masters of plant based cuisine and nutrition. The comprehensive nature of this work will answer most any question about your health, your well being and frankly how to thrive in these modern days. Mark is beyond a Chef, partner, brother and best friend. He is a clear path to using the best nature has to offer to appeal to our higher nature in our bodies, the self healing process, the immune system and boosting our energetic levels. There is so much here that I suggest you purchase it now, get one for all you love and use the great recipes, wisdom and knowledge Mark and everyone involved have put together for you. It will change your life and show you just how easy it is to be healthy, vibrant and energized every moment of your life. Great charts, diagrams and charts included too!
8 people found this helpful
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Bibliophile Equestrienne
3.0 out of 5 stars Not recommeded for beginners
Reviewed in the United States on November 24, 2021
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I have not tried any recipes but noticed errors in cooking technique upon browsing through the book. This is a serviceable cookbook to get inspiration for vegan meals but I would neither rely on it for health/nutritional information nor solid cooking techniques. Overall it feels amateurish. There are many far better vegan cookbooks on the market.
2 people found this helpful
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Christin McKamey
5.0 out of 5 stars Amazing book full of invaluable information + a TON of recipes
Reviewed in the United States on January 7, 2017
Verified Purchase
Wow, what a comprehensive guide to vegan cooking/lifestyle! The first part of the book focuses on health and data, and Mark broke it down very simply and easy to understand. I was particularly blown away by all the recipes in this book. I was reading this on my Kindle, started scrolling and couldn't believe the amount of recipes included. The template recipes were the most enjoyable for me, as they leave a lot of room for experimentation and substitution. Overall, I would HIGHLY recommend this book to people looking for a new way of eating, as well as those already living a vegan diet. It's incredibly well done!
3 people found this helpful
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Elizabeth E
4.0 out of 5 stars I love this cookbook because the author doesn't just give you ...
Reviewed in the United States on April 16, 2017
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I love this cookbook because the author doesn't just give you recipes... he gives you templates for recipes so that once you understand the principles of the flavors and make sure that the right staples are in your kitchen it is very easy to improvise something delicious.
5 people found this helpful
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Top reviews from other countries

Andrea H.
5.0 out of 5 stars Not good if you’re looking for a cookbook
Reviewed in Spain on February 3, 2024
Verified Purchase
The book has some good information, but as a cookbook it’s not the best one. The pictures are black and white (!) and most of them are gathered in the middle of the book with a reference to the side of the recipe, instead of having the picture at the same page as the recipe. There are also some cooking techniques that are questionable. I use this as a book for inspiration, but unfortunately not as a cookbook or something to follow.
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Andrea H.
5.0 out of 5 stars Not good if you’re looking for a cookbook
Reviewed in Spain on February 3, 2024
The book has some good information, but as a cookbook it’s not the best one. The pictures are black and white (!) and most of them are gathered in the middle of the book with a reference to the side of the recipe, instead of having the picture at the same page as the recipe. There are also some cooking techniques that are questionable. I use this as a book for inspiration, but unfortunately not as a cookbook or something to follow.
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Loop
5.0 out of 5 stars Comprehensive
Reviewed in the United Kingdom on September 14, 2023
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This is the most comprehensive vegan cookbook you can purchase. Amazing information on nutrition and great recipes. Everyone could learn a lot from this book not just vegans
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Amazon Customer
5.0 out of 5 stars LOVE IT! MY NEW GO-TO BOOK FOR EVERYTHING
Reviewed in Canada on February 22, 2017
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I've been a 'healthy' vegan for over 5 years now and this is the book i've been looking for. Love the in-depth analysis on healing the non-medicinal way. I would recommend this book to everyone!!!
One person found this helpful
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Norma Petsche
5.0 out of 5 stars Five Stars
Reviewed in Canada on July 19, 2017
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Good book.
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RabbitLemon
5.0 out of 5 stars This is an excellent book on the subject
Reviewed in the United Kingdom on July 12, 2017
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Oh this is refreshing. A book that concentrates on the big picture of the benefits of plant eating. Not trying to "own" a diet, and even lays out the named derivatives. The big name MDs contribute. It is a good book to get to know those names and their research. I have been eating this way and reading for several years so I am not getting any surprises - but feel that if I was a writer this is the book I'd like everyone to read. Also as it is not a picture book, it is probably more accessible for people with some culinary practice. The paper is not very nice quality, so it may not withstand spillage, and although the cover is lovely, probably doesn't make a great coffee table gift. But for anyone who wants well organised writing and good variety of recipes, I rate this as a top book
2 people found this helpful
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