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FREED from Stuck!: Dare to Cross the Bridge Beyond Grief, Trauma and Self-Sabotage to Discover Lasting Change Now Kindle Edition

by Susie Hayes (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 17 ratings
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Think You Can't Escape Feeling Stuck? Think Again!



Have you been wondering why you keep getting passed-up for that big promotion at work? Why do you start a new diet or exercise routine only to find it ending before it begins? Are you frustrated because you keep choosing dissatisfying relationships? Are you tired of self-sabotage, procrastination, disorganization, feeling out of control and generally just feeling like you’re stuck in a rut? Do you have habits or self-destructive patterns that you just can’t seem to change? Do you need to get out of your own way? Are you afraid that you will never be able to put your fears and lack of confidence aside and step into that person you always knew you could be?



Stop getting even more stuck, frustrated, and discouraged. You need a resource that provides more than inspiration and platitudes; sprinkled with boring case studies that don’t apply to you. You need a resource that will give you clear answers, sensible strategies, and practical steps of application to get you to where you want to be in your life.




Only FREED from Stuck! provides the time-tested, practical, and effective 6-step F.R.E.E.D. Method, developed by Susie Hayes that has helped people from all walks of life. It’s an action plan that can help you identify what’s blocking you and help you move across the bridge beyond grief, trauma, guilt, shame, and self-sabotage to the life you were meant to live and enjoy.
Specifically, the F.R.E.E.D. Method provides rich insight and practical information to help you:




    • Create and enjoy lasting change now!
    • Overcome depression, discouragement, and defeat to create the empowered life you deserve.
    • Stop negative thoughts, hi-jacking emotions, and self-defeating patterns that have kept you from accomplishing your goals.
    • Come to terms with loss, disappointment, and traumatic events in your life, that have held you back, and use those experiences to move forward, to live with greater calm and contentment.
    • Stop sabotaging, abusing, and beating up on yourself.
    • Manage and move through the grieving process, without it freezing you in the past or debilitating your future.
    • Re-direct your energy, once consumed in fear and anxiety, toward dissolving the obstacles in your way.
    • Use your thoughts and emotions to effectively move forward, rather than to be held back.
    • Convert your stress into positive, powerful, productive, and sustainable energy.
    • Develop self-confidence that you can accomplish what’s important to YOU!




    ...And much, MUCH More!



    Never before has this     F.R.E.E.D. Method been completely described in a written form to help you pursue your dreams at your own pace and in the privacy of your own home. This is also an excellent study guide for groups who want to work together to create effective change.



    Not only will you be     FREED from Stuck!, but you will be on your way to reaching your full life potential and purpose! Grab your copy of FREED from Stuck! today!
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    1. Print length
      103 pages
    2. Language
      English
    3. Sticky notes
      On Kindle Scribe
    4. Publication date
      March 30, 2017
    5. File size
      2215 KB
    6. Page Flip
      Enabled
    7. Word Wise
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    8. Enhanced typesetting
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    Product details

    • ASIN ‏ : ‎ B06XYDZ214
    • Publisher ‏ : ‎ R50 Books (March 30, 2017)
    • Publication date ‏ : ‎ March 30, 2017
    • Language ‏ : ‎ English
    • File size ‏ : ‎ 2215 KB
    • Text-to-Speech ‏ : ‎ Enabled
    • Screen Reader ‏ : ‎ Supported
    • Enhanced typesetting ‏ : ‎ Enabled
    • X-Ray ‏ : ‎ Not Enabled
    • Word Wise ‏ : ‎ Enabled
    • Sticky notes ‏ : ‎ On Kindle Scribe
    • Print length ‏ : ‎ 103 pages
    • Page numbers source ISBN ‏ : ‎ 154506735X
    • Customer Reviews:
      4.3 4.3 out of 5 stars 17 ratings

    About the author

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    Susie Hayes

    Susie Hayes

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    Customer reviews

    4.3 out of 5 stars
    4.3 out of 5
    17 global ratings

    Top reviews from the United States

    Shari A Mitteco
    5.0 out of 5 stars I really enjoyed the honesty in this book
    Reviewed in the United States on April 3, 2017
    Verified Purchase
    I really enjoyed the honesty in this book! I'm a bit of a self-help junkie and I really love the way Susie has laid out the grieving process in this book as a piece of the puzzle to moving forward. As a coach myself, I see this process as necessary in the process to change and never before read or heard about the process in such a way that makes it so clear on why people get stuck in the middle and don't make it through. Thank you, Susie, for making this "bridge" easier to understand. I had a huge aha moment while reading and processing the questions in each phase of this book, I will go back to this, again and again, to move forward when I'm feeling stuck.
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    Raevan
    5.0 out of 5 stars A book that everyone could benefit from...
    Reviewed in the United States on April 2, 2017
    Verified Purchase
    What a wonderful book! I can tell that this will be a book that I reference over and over again.

    With encouragement and compassion Hayes leads one through the steps of getting unstuck in one’s life. I have felt stuck in many different areas in my life and I am looking forward to working through her steps to get “FREED from Stuck”. I appreciate Hayes’ honesty in that this is “not a silver bullet or overnight quick-fix”. It is a journey, and while the steps might be the same for each person reading this book, the paths to “FREED” may look very different. I am very excited to take the steps toward a life full of possibilities instead of staying in one stuck in fear.
    One person found this helpful
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    Garmy
    5.0 out of 5 stars Exceptional!
    Reviewed in the United States on April 2, 2017
    Verified Purchase
    What a wonderful book! Most of us, at some point in our lives, will experience trauma and "stuck-ness" that can hold us back from realizing our true potential. Susie Hayes deftly walks you through the steps of getting un-stuck and crossing the bridge toward a freer, more fulfilling life. Her writing style is honest, easy to understand, personable and encouraging... a perfect blend of expertise and compassion! I highly recommend Susie's book to anyone who feels they may be holding themselves back from a better life. Although you can read through "FREED" quickly, you will want to refer back to it again and again.
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    Teresa Seggerman
    5.0 out of 5 stars Hits the Nail on the Head
    Reviewed in the United States on April 3, 2017
    Verified Purchase
    I wish I'd had this book five years ago when I hit bottom. It would have made my struggle to find my blueprint easier. Susie does a great job of describing the process for finding the answers and facing the challenges. I especially identified with "you don't have to know all the traumas hiding in your past to move ahead." I would recommend this book to anyone who is struggling with the challenge of putting herself back on track and moving past a trauma
    One person found this helpful
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    Lori A
    5.0 out of 5 stars Very well written and easy to follow
    Reviewed in the United States on April 3, 2017
    Verified Purchase
    Very well written and easy to understand. This book is for anyone who has suffered from a feeling of being stuck from trauma that has happened in the past. A great step-by-step approach to dealing with the grief we all have to go through in life. This book will give you hope that you can live the life you were meant to have.
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    Mary Ra
    5.0 out of 5 stars It is unusual to find a practical insightful guide to help us move beyond those painful places where we have gotten stuck into a life ...
    Reviewed in the United States on March 11, 2018
    Verified Purchase
    This is an extraordinary book by an extraordinarily gifted woman. It is unusual to find a practical insightful guide to help us move beyond those painful places where we have gotten stuck into a life of strength and freedom. I am very grateful for this book.
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    Daniel Sage
    4.0 out of 5 stars has offered a fresh and very useful metaphor of “the bridge” in which to understand
    Reviewed in the United States on April 1, 2017
    Freed From Stuck: Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now

    The self-help movement in books may have begun earlier, but it is most notably marked in 1964 by Eric Berne’s Games People Play. Unfortunately, much of the essential wisdom of Berne’s book was lost by the oversimplification of its message in Thomas Harris’, I’m OK, You’re OK, and subsequently in Claude Steiner’s, Scripts People Live. We currently retain fundamental notions of Berne’s insight in songs, movies, and TV shows such as “Game of Thrones”.

    Susie Hayes in her new self-help book, Freed from Stuck: Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now, has offered a fresh and very useful metaphor of “the bridge” in which to understand, process, manage, and develop healthy coping strategies amidst the often tough and sometimes brutal life events we experience. And, in the rich tradition of Games People Play, Freed from Stuck delivers these strategies in an extremely accessible and common sense fashion. FREED represents the acronym Face, Recognize, Embrace, Exit, and Discover pathways through (not over, not under, nor around) the bridge of obstacles, challenges, and troubles that beset us all as we travel the road of life. Hayes, as an experienced psychotherapist of over 25 years, credibly delivers pragmatic devices of a thoughtful and thorough nature that invite people to engage difficult tasks of dealing with external, internal, emotional, perceptional, and unconscious blocks that frequently prevent us from dealing with appropriate questions; grasping the magnitude of knowing what you want; accepting what and how you are stuck; navigating the pathway through these blocks; and clearly seeing how to construct a better quality of life.

    These are no small tasks. Nonetheless, Hayes outlines forthright and deliberative steps all the way through the healing process that allow anyone to find direction and keep pace with a future focus that engenders hope and growth. As a practicing psychotherapist myself, I can attest to the virtues of providing clients practical and accessible strategies that help people feel they are making progress in ways that foster self-reliance and personal empowerment. Freed from Stuck delivers on each of these counts. Particularly helpful is the way in which Hayes frames “the bridge” that everyone must go through as they deal with grief, trauma, pain, and self-sabotage.

    “The bridge” as a metaphor communicates a powerful image of gaining and maintaining future focus as we move from subjective interpretations that block us from seeing our full potential that we need to grow toward and fulfill. As a self-help framework, this “bridge” is a healthy “game” we all could do well to move forward through. The smaller steps Hayes discusses as ways to progressively move through this bridge create a constructive method of sustaining our movement forward. Whether your blocks or obstacles in life are large or small, Freed from Stuck will get you moving in a healthy direction.
    4 people found this helpful
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    davilee
    5.0 out of 5 stars Step by Step
    Reviewed in the United States on April 3, 2017
    Verified Purchase
    As a fellow therapist, what I liked best about Suzie's book was her step-by-step instructions.

    Whatever your stuckness, you will find her book to be enormously helpful.
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