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Amar, rir e comer: E outros segredos de longevidade do povo mais saudável do planeta (Portuguese Edition) Kindle Edition

Portuguese Edition by Dr. John Tickell (Author) Format: Kindle Edition
3.8 3.8 out of 5 stars 10 ratings
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Inspirador e de fácil entendimento, Amar, Rir e Comer é o método de longevidade e vida saudável que você esperava. Viver bem e com saúde nunca foi tão fácil – nem tão gostoso e divertido. Viva a vida!

Especialista em perda de peso e renomada autoridade em longevidade, Dr. John Tickell conta o segredo da vida longa: MODERAÇÃO. Moderação em tudo, exceto no amor, no riso, no peixe e nos vegetais, claro.
Baseado no bom senso, na ciência e na alimentação saudável, Amar, Rir e Comer é um guia acessível, simples e descomplicado para você melhorar sua saúde e prolongar sua expectativa de vida. De qualidade de vida, principalmente.
Com sabedoria prática e notória competência médica e científica, Dr. Tickell traz ao Brasil seu Programa ACE: Atividade Física, Controle Mental e Educação Alimentar. Atuando simultaneamente sobre o corpo, a mente e a boca – os três fatores críticos da vida saudável –, o Programa ACE compreende um conjunto de instruções sobre como manter-se ativo, reagir às pressões externas controlando o estresse e alimentar-se de forma inteligente.
Amar, Rir e Comer contém um programa de desintoxicação de sete dias, planos alimentares que funcionam – simples, saborosos e completos –, deliciosas receitas e uma lista de Petiscos Infalíveis para você se manter energizado o dia inteiro.
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  1. Print length
    210 pages
  2. Language
    Portuguese
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Editora Valentina
  5. Publication date
    April 6, 2017
  6. Reading age
    16 years and up
  7. File size
    5465 KB
  8. Page Flip
    Enabled
  9. Word Wise
    Not Enabled
  10. Enhanced typesetting
    Enabled
  11. See all details
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Product details

  • ASIN ‏ : ‎ B06Y3NTSZN
  • Publisher ‏ : ‎ Editora Valentina (April 6, 2017)
  • Publication date ‏ : ‎ April 6, 2017
  • Language ‏ : ‎ Portuguese
  • File size ‏ : ‎ 5465 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 210 pages
  • Customer Reviews:
    3.8 3.8 out of 5 stars 10 ratings

Customer reviews

3.8 out of 5 stars
3.8 out of 5
10 global ratings

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Cliente Kindle
5.0 out of 5 stars Cuidar da saúde e viver mais
Reviewed in Brazil on October 3, 2019
Verified Purchase
Aprendi muitas lições neste livro sobre cuidar da saúde para ter uma vida mais longeva e saudável. Num mundo em que as pessoas vivem comendo fastfood, descobri que devo trilhar o caminho inverso e apostar na alimentação natural.
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