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Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance [Print Replica] Kindle Edition

by Mariya Gancheva (Author) Format: Kindle Edition
3.8 3.8 out of 5 stars 50 ratings
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Are you ready to Transform?


When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis.

You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states.

The 40 day program combines yogic lifestyle, nutrition and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven and happy. Your body will be lean and light. In short, you will feel pretty amazing.

Challenge yourself to change your habits from self-destruction to self-love and happiness. Let’s begin transforming from within!

Here Is A Preview Of What You'll Learn...


  • Sustainable Yogic Diet
  • Detox Basics
  • The Miracle of Detoxing and Fasting
  • Detox Enhancers
  • The Science of Conscious Eating
  • The Green Diet
  • Kundalini Yoga For Detox
  • The 40-Day Detox Program
  • Breaking The Fast
  • Resources
  • Much, much more!


About the Author


Mariya Gancheva is a transformational leader, teacher, and full-time investment banker in London. She is the embodiment of a modern woman who has managed to integrate the wisdom of the East into the fast-pace lifestyle of the West, while also dedicating her free time to helping and elevating others.

Download your copy today!

Take action today and transform your life by downloading this book!

Tags: Yoga, meditation, kundalini yoga, detox, cleanse, weight loss, transformation, binge eating, eating disorders
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  1. Print length
    174 pages
  2. Language
    English
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    April 25, 2017
  5. File size
    28784 KB
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Product details

  • ASIN ‏ : ‎ B071RLWGDH
  • Publication date ‏ : ‎ April 25, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 28784 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Not enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 174 pages
  • Customer Reviews:
    3.8 3.8 out of 5 stars 50 ratings

Customer reviews

3.8 out of 5 stars
3.8 out of 5
50 global ratings

Top reviews from the United States

Dee Arr
5.0 out of 5 stars More Here than Just a Detox and Yoga Book -- Recommended to Everyone
Reviewed in the United States on June 13, 2017
Verified Purchase
I spent a lot of time with this book, reading and digesting it over a few weeks. There is a ton of knowledge imparted by Ms. Gancheva, along with a generous helping of encouragement. In her own words, she promises to "...guide you and provide you with the needed essentials and tools for you to achieve your goals."

The book is a complete program combining yoga with healthy nutrition and cleansing. The author does a wonderful job of outlining her program and then teaching readers about nutrition basics, toxins, how to detox, and what we can do to change to a more healthy lifestyle. Ms. Gancheva reminds us that this is not a diet book and that our goal should not be losing weight, but on cleansing our system (which, if you are dealing with a weight issue, cleansing will have a positive effect on your body).

A detailed pictorial of her Full Kundalini Yoga Set (to use during your 40 days of detoxing your body) is provided. I have a Kindle Fire, and by turning it sideways, I was able to see two clear photographs at a time, very helpful in performing the positions.

Okay, so here is my confession and my excuses at the same time. While I would like to do the entire program, my current job and lifestyle would make it extremely difficult to achieve BUT Chapter 6: Mariya's Checklist provides a helpful list reminding readers of everything she has covered in earlier chapters. Incorporating a few of these every week will slowly move me toward even better health, and I believe that eventually I will be doing so many of the healthy suggestions that it would be easy to begin the 40-day detox that she advocates. During my reading, the author has taught me some new skills, reminded me of items I already knew, and given me encouragement to continue to work toward improving my diet and my health. I can't ask much more of a book. Five stars.
One person found this helpful
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Krystine
1.0 out of 5 stars Not practical
Reviewed in the United States on April 23, 2023
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I’m honestly surprised by how highly rated this book is. The detox diet is essentially eat these 10 recommended green veggies. There aren’t any recipes. There are more recommended supplements than recommended foods. I enjoy her yoga videos on YouTube, but eating just green vegetables and a handful of nuts on occasion isn’t practical or healthy. I was very disappointed by this purchase.
2 people found this helpful
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Dr. LadyA
5.0 out of 5 stars Loved, Loved
Reviewed in the United States on April 9, 2018
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Loved, Loved, Loved this book! I have not started the program yet, I need to clear out my fridge and pantry to get ready for it. I read the book from cover to cover as soon as I got it, and I learned so much. The book is written in a way that is easy to understand and her writing style is very appealing, the print is easy to read, and the book is not overly long. I am a busy doctoral student, but I could not pull myself away from reading until I finished it! It's strange, I felt myself feeling better, just by reading, and I have started to incorporate some of the diet as I gradually transition. I don't know if I will be able to do the whole 40 days, but I am going to give it my best!! There is so much that Mariya has to say that makes sense. Check it out, I think you will be surprised!
One person found this helpful
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D. Buxman
5.0 out of 5 stars Thoughful Advice for Navigating a Toxic World
Reviewed in the United States on May 15, 2017
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As I get older I realize that the time has come to treat my body better, and this book has some great ideas to help get rid of toxins in the body through diet and yoga exercises. The author is a gifted writer, easily and clearly explaining a lifetime of learning in a manner that is both engaging and thought provoking. The book is well-organized and helpfully illustrated. So far, I've just incorporated some of the diet and yoga guidelines into my personal routine, and I'm already feeling more alert and energized. I plan on giving the full 40 day detox a try in the next couple of months. What I appreciate the most about this book is that the author isn't a monk, or a hermit living in a temple, but rather a teacher, practitioner and investment banker, with a full-time stressful job just like the rest of us.
5 people found this helpful
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kmyhre6
5.0 out of 5 stars Loved This Book!
Reviewed in the United States on May 23, 2021
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I have battled cancer and struggled with six autoimmune diseases. The worst of those diseases, as far as quality of life, has been Rheumatoid Arthritis. Just starting the program in this book has alleviated some of my pain and helped me deal with what remains. I have hope that by the end, I will be healthy once more. And that is why I love this book so much. For the first time in years, I have hope for a better, healthier, happier and pain free life. Thank you Mariya Gancheva!!
2 people found this helpful
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Juanita
1.0 out of 5 stars One Star
Reviewed in the United States on July 19, 2017
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Didn't like it
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Mina
5.0 out of 5 stars Great Book for Kundalini practitioner!
Reviewed in the United States on June 15, 2017
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Ms Mariya Gancheva: THANK You very much for sharing your 10 years experience with us! I am truly happy to have you and your virtual KundaliniLounge studio like my everyday practice opportunity what gave me the chance to Thrive.
One person found this helpful
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L. Barcellos
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 18, 2018
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great book!
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Top reviews from other countries

pierre fournier
1.0 out of 5 stars says not compatible with my device, which is new, need refund
Reviewed in Canada on December 23, 2019
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says not compatible with my device, which is new, need refund
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Margarita
5.0 out of 5 stars The book that changed my life!
Reviewed in the United Kingdom on August 16, 2018
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This is a remarkable and valuable book! Well done Mariya!
Highly recommend it. Very good explanations and online links for extra information.
The book and the videos are a must if you really want to improve your quality of life from inside.
I've done the Green Detox twice ever since I bought this book and intend to do it every year for the rest of my life.
It transformed my life for the better, for good! It changed my attitude to food. I stick to healthy alkaline diet and weight watcher size portions now. No cravings. My body just can't stand junk food any more.
My health, both physical and mental, has considerably improved. I can cope with stress much better and easier. I know now the power of meditation and relaxation.
A big thank you, Mariya!
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Abhilasha Saxena
5.0 out of 5 stars Practical guide to detox and good health..!!
Reviewed in Australia on May 22, 2017
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Mariya has been the most inspiring spiritual master of the modern world. Her latest book testifies this completely.
This book is an excellent resource which gives a new perspective on yogic diet and detox. Highly recommend for people looking forward to a practical guide in the busy schedules of their life..!!
One person found this helpful
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5.0 out of 5 stars Great book!
Reviewed in the United Kingdom on July 24, 2017
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I loved this book. It's so easy to read,all the advice just clicks and motivates you at least to give it a try. I started with small changes at first (avoiding gluten and sugar,eating more vegetables),and I could already start to see results in two weeks (-1 kg). I think my anxiety was triggered by blood sugar rollercoaster, which prevented me from sleeping well. I now feel much better and practise daily meditation to calm my racing mind. Of course,the information in this book is not revolutionary, but the way it is written and presented just makes you want to make positive healthy changes in your life. I would definitely recommend for anyone lost in all the dietary advice and looking for motivation.
2 people found this helpful
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Rachel paterson
3.0 out of 5 stars Hoodwinked
Reviewed in the United Kingdom on October 4, 2020
Verified Purchase
A beautiful book but very disappointed that were no recipe ideas, which frankly was the reason I bought it. I couldn’t afford to join the Kundalini Lounge which is really what the book is all about getting you to do.
Very misleading
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