“Unfu*k Yourself ... will guide you in how to deal with divorce, loss, failure, health, work place woes, and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility.” — Reader’s Digest

“If you like your self-help without any BS, look to Gary John Bishop’s Unfu*k Yourself, [which] aims to help readers who feel f*cked up work through their challenges. You’ll get advice and tools to combat negative self-talk and feel more empowered.” — Bustle

“Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.” — Sunday Herald

“This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life.” — Women’s Health

“Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life.” — Buzzfeed

“At one point or another, we’ve all been guilty of getting too in-our-heads about something…. A no-frills look at overcoming anxiety… guides you through getting out of negative self-talk and into your best self.” — Refinery 29

“Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds. [Bishop] shares tools and advice you need to demolish the baggage weighing you down.” — Lexington Herald Leader

“Putting Unfu*k Yourself in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore.” — The Manual

Wake up. You’re a fu*king miracle of being.

What’s standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has discovered that the barrier is one thing only: you. If you’re easily offended, stop reading now. This isn’t the book for you. 

But if you’re looking for a book that gives you the power to find everything you ever wanted residing within you like a well of potential, waiting to be expressed, you’re in luck. Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.