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Vegan Beauty Makeover - the beginner's guide to starting vegan (Raw Munchies Cookbooks) Kindle Edition

by Reut Barak (Author) Format: Kindle Edition
3.3 3.3 out of 5 stars 3 ratings
See all formats and editions
Vegan for beginners

"Great tips on how to have beautiful skin and hair, and do it in a natural and vegan way" - VegBlogger
"This makeover would suit anybody" - Lerner Vegan

Welcome to 30 day vegan beauty makeover with recipes: a month of learning how to take great care of yourself and your body.You will learn how your body works, how to take care of it and protect it, how to detox, which herbs to use to rebuilding inner tissue, how to combine your foods, and the four ways to cleanse the body

You’ll get new great routines for taking care of your skin, hair, nails, eyebrows and teeth. You’ll even make your own blend of essential oils.You’ll do self esteem and self awareness exercises. You will also be introduced to expert resources and to tips on your further learning.What’s on - on each day of the programme:

1 – prepare and do the shopping listing the plan to have everything ready when you need it
2 – design your own eyebrows in a way that fits your facial features, and make your first recipe
3 –a special relaxation exercise to get connected to your body, leaving you calm, optimistic and confident
4 –learn how to do skin brushing to increase your circulation and get naturally glowing skin.
5 – learn how to improve your sleep and enjoy the advantages of this boost of rest
6 – learn how to take good care of get your hair and get it to glow naturally
7 – do a special self-esteem building exercise to connects to the things you love about yourself; feel confident, learn how to be attractive and how to accept yourself the way you are.
8 – learn to identify toxins in cosmetics, and do a makeover to your five makeup essentials.
9 –learn about the benefits of fruit
10 –clean and file your nails
11 –learn a technique of stress release and get some of the things that trouble you out of the way.
12 –learn the method of oil pulling to get clean and healthy teeth
13 –learn the Chinese approach to wrinkles
14 –enjoy a beautiful walk in nature and get exposed to fresh air and anti-oxidants to replenish your vitality
15 – do an exercise of rest and rejuvenation to gain focus in your thoughts and clear clatter from your mind
16 –learn about healthy food combinations, how to time sugars and get tips about juicing versus eating fruit whole
17 –do a dancing exercise that will release your inner spirit
18 –declatter your wardrobe and keep the right clothes
19 –learn to choose new clothing items, that fit with the way you see yourself and the way you want to present yourself to the world. You’ll also get tips on how to accentuate your body and the accessories you wear
20 – learn the four ways the body cleanses itself, and get introduced to the lymphatic system
21 – learn about the effects of detox, what to expect when you are detoxing, and how to control detox using the pyramid of foods
22 – make your own essential oil blend, and create your own scent stamp and you can use it as both oil and fragrance
23 – get a makeup tutorial, and learn how to accentuate your features and look your best, while maintaining a natural look
24 – learn the benefits of different herbs that you can use on a daily basis, in your own kitchen, to strengthen the different systems of your body
25 – do a special exercise which connects you to your inner desires and dreams, and reveals your true self, underneath the pressures of daily stress and routine
26 and 27 – learn the benefits and the rules of fasting and complete two days of a grape fast and a special writing exercise to connect to your inner self
28 –increase your kidney filtration and clean your body of toxins by timing your foods
29 – get a night out with friends to flaunt your beautiful self
30 – review all you’ve achieved, make your last recipe and celebrate your amazing transformation
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Previous page
  1. Print length
    125 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    June 14, 2019
  5. File size
    601 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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From the Publisher

vegan beauty makeover

Product details

  • ASIN ‏ : ‎ B07SF6ZZTL
  • Publication date ‏ : ‎ June 14, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 601 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 125 pages
  • Customer Reviews:
    3.3 3.3 out of 5 stars 3 ratings

About the author

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Reut Barak

Reut Barak

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Full content visible, double tap to read brief content.

Once upon a time…

Reut was born in Camelot in the year 1201, following the famous explosion of the northern dragon tower.

She has a degree in fantasy and science fiction from the University of Atlantis and this record can be found in the central library, now twenty thousand leagues under the sea.

She likes phoenix riding, dragon fighting and painting the roses red.

And Grimm’s Fairy Tales 🙂

Evans Witches:

https://reutbarak.com/evans/

Connect with Reut:

www.reutbarak.com

Raw Munchies:

http://www.rawmunchies.org

Funny Fairy Tales:

www.funnyfairytales.org

Email list signup:

https://reutbarak.com/mailinglist/

Facebook:

https://www.facebook.com/reutbarakbooks/

Instagram:

https://www.instagram.com/reut.barak/

Twitter:

https://twitter.com/ReutBarak

Youtube:

https://www.youtube.com/channel/UC-OWFOrMV6mMppYkpGqKUNw

https://www.youtube.com/c/RawMunchies

Customer reviews

3.3 out of 5 stars
3.3 out of 5
3 global ratings

Top review from the United States

Jo Lucy
1.0 out of 5 stars disappointing
Reviewed in the United States on January 7, 2023
Verified Purchase
Reading this I felt like someone who was a beginner and knew nothing about natural health and then went and copy and pasted the answer to each question from google. Would not recommend. This should have been a $1 e-book.
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Top reviews from other countries

panda_face A
4.0 out of 5 stars Lots of lovely and encouraging ideas for a new invigorated ‘you’ - on the outside and inside!
Reviewed in the United Kingdom on August 12, 2023
Verified Purchase
This book felt really positive and encouraging, especially for someone new to the vegan world. It really helps your motivation to make positive changes. There’s a great variety of ideas and tips, taken in a friendly step by step way each day. The only slight thing was the introduction to each day got a bit repetitive and so felt less genuine as the days went on.
The video interview was a great addition - maybe there could be even more videos with other experts.
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Amazon Customer
5.0 out of 5 stars Great for beginners
Reviewed in the United Kingdom on July 5, 2023
Verified Purchase
Particularly liked the self love day
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