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Minimalism Lite: Be your best friend and be happier in Japanese minimalist style Kindle Edition

by Eriko Sugita (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 6 ratings
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Minimalism Lite is an easier approach to minimalist ideas.

It suggests tidying up a little at a time in short spurts—not only the material but also the fuzzy things that clutter up our mind and body in today’s fast-paced, connected world of all-at-onceness.

Minimalism Lite shares traditional Japanese concepts that perfectly support minimalist ideas, not to mention recipes for minimalist microwave cooking that can be prepared in minutes.

The concept is not uniquely Japanese, and it has parallels in every culture.
Anyone can enjoy the benefits of the art of simplification.

Minimalism Lite lowers the hurdle for anyone who would like to live with a little less clutter, less stress, and more fun.

Chapter 1:
Simplicity in Traditional Japanese Culture
A world of convenience—and clutter
Minimalism and Danshari:
Can we really part with all our things?
Simplicity in traditional Japanese culture
Everything is transient. Free yourself of excessive attachment
Ichigo-Ichie: Every encounter is unique and special
The simple beauty of tea ceremony
Always wanting more: It never seems to be enough
All things are Mujo--Impermanent
Living in a messy home is like playing a sport without doing your warmup routine
Bad things may happen, but they won’t go on forever
Breathe deeply and relax your muscles.
Now take a calm look at what has—or hasn’t—happened.
If you suddenly have a burning desire to splurge…
A woman who knew how to do without and be happy
Why do you want it?
What if you’re suddenly hit by a huge earthquake?
Setting up a “to-maybe-throw-away-stash”
Decluttering and puttering around in the kitchen
My basic rule: Purchase only items I’ll use in the next few days
Japan isn’t paradise, but it’s in transition

Chapter 2:
Our Desires
The desire to win: The need to outperform others to be the best
The desire to have a nice car
The desire to make money
The desire to climb up the corporate ladder or stand out in the crowd: What is it that we really want?
The desire to not to have to deal with certain people
- Assess and sort through the situation
- See if there is anything that you have in common with them
- Talk to them
- Try to appreciate and accept
The desire to have a fabulous figure (or at least lose a little weight)
When do you feel truly happy?
A canine perspective on happiness
Give yourself a break. You deserve it.

Chapter 3:
You Deserve to Enjoy Good Meals
We all have to eat. It’s a shame not to enjoy our food
Merging the best of Japan and the west
Less time, less mess, but full of flavor

Chapter 4:
Microwave Recipes that Anyone Can Prepare
Less time, less mess, and still good and healthy
15 Recipes including:
- Chicken Yakitori
- Fluffy Japanese Okonomiyaki pancakes
- Mackerel and spinach in miso sauce
- Salmon and paprika marinade
- Eggplant in sweet soy sauce and sesame seed oil
- Hot tomato with cheese filling, Spicy teriyaki potatoes
- Bacon and bean sprouts in oyster sauce
- Steamed clams and cabbage in garlic butter soy sauce
- Chicken breast with soy sauce and ginger
- Udon noodles with miso-sesame sauce
- Chocolate cake in a mug

Chapter 5: Now Is the Time to Act
Quick checklist before starting a Minimalism Lite routine
10 simple suggestions for going lite
1. Get up lite: Just ten minutes earlier in the morning.
2. Fuss around lite: Use two or three minutes of your time in the bathroom to wipe around
3. Break lite: Take a lite break for coffee, tea, or juice
4. Clean up lite: Do it in increments
5. Pretty up lite: Add color to your life with a single flower
6. Cook lite: It can be simple, healthy, creative, and fun
7. Eat and drink lite: Moderation, not deprivation
8. Shop lite: First, revisit your things
9. Rest lite: Take a fifteen-minute nap. Take the occasional day off.
10. Go lite on using your energy. Save it for when/where it’s really needed.
Previous page
  1. Reading age
    10 - 18 years
  2. Print length
    164 pages
  3. Language
    English
  4. Publication date
    August 8, 2019
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. Sticky notes
    On Kindle Scribe
  9. See all details
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Product details

  • ASIN ‏ : ‎ B07W4XC711
  • Publication date ‏ : ‎ August 8, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 715 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 164 pages
  • Page numbers source ISBN ‏ : ‎ 1089237227
  • Customer Reviews:
    4.6 4.6 out of 5 stars 6 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
6 global ratings

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There are 0 reviews and 1 rating from the United States

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Jennifer L
5.0 out of 5 stars Helpful Tips Galore During These Uncertain Times
Reviewed in Japan on November 12, 2020
Verified Purchase
Philosophy as a lifestyle is a really nice point to keep in mind. The author has found a way to create this, trying to adopt small, helpful routines and promoting simple easy-to-manage ways of improving our own well-being. Highly recommended read for those currently under lockdown of forced to stay home, as it offers advice on improving our homes to create calming spaces.
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黒岩章子
5.0 out of 5 stars これからの人生
Reviewed in Japan on September 2, 2019
Verified Purchase
いま、残りの人生を考えて断捨離を少しづつはじめてます。とても、参考になりました。日本人の考え方や、長所、短所が客観的に描かれていました。自分ももっと色々回りを見て、気を使える人になろうと気づかせてくれる作品でした。
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