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Char Aukland

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Life's a Trip: Don't let your baggage keep you stuck in place! Kindle Edition

by Char Aukland (Author), Matthew Gilbert (Editor) Format: Kindle Edition

4.9 10 ratings

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Years of yo-yo diets, abandoned meal plans, and failed attempts at habit change only leave people feeling helpless and hopeless. The short-term results are rarely, if ever, maintained.For author Char Aukland, her own failed weight-loss attempts, emotional rollercoaster rides, and struggle to find and maintain her self-esteem drove her to her breaking point. The best diets, supplements and plans would never be enough to lose the only weight that was keeping her stuck — the inner weight. Tired of making the trips from points A to B and back to A, Char finally decided that it was time to start getting somewhere. Her drive for self-awareness and her willingness to do the work were her travel companions on her life’s journey.After turning her own life around, her mission was clear. She wanted to help people free themselves from the ruts that are keeping them stuck and overcome the obstacles blocking their road to successfully reaching their destination. By sharing her personal journey and challenges, Char wants to help you with yours. “Life’s a Trip” will help you identify:

•What you need for successful lifestyle change
•How to determine your personal starting point
•How your thoughts direct your path
•Why the right mindset is key
•How to set intentional goals for lasting habit change and avoid relapse

Product details

ASIN ‏ : ‎ B08KHP15VW
Publication date ‏ : ‎ October 12, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 4530 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 239 pages

Best Sellers Rank: #3,416,086 in Kindle Store (See Top 100 in Kindle Store)
- #350 in Medicine & Psychology (Kindle Store)
- #647 in Eating Disorders (Kindle Store)
- #790 in Compulsive Behavior (Kindle Store)

Customer Reviews:
4.9 10 ratings

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Corey McKeown

Amazing!

Reviewed in the United States on November 7, 2020

Verified Purchase

This book is what I needed to get myself on a realistic path! From the first few pages you feel invigorated...you realize that THIS book is one you can follow, you can put into practice the techniques and actually get to the destination of your journey! The workbook style is great and even just reading a page or two a day gives you plenty to think about and implement in your daily life. Anyone, even those who feel they’re on track, will benefit from reading this book. Char Auckland has shared her life and her knowledge with the world through this book and you won’t want to miss out on what she has to say!

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Life's a Trip: Don't let your baggage keep you stuck in place! Kindle Edition

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Char Aukland

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