Kindle Price: $13.99

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Audiobook Price: $12.75

Save: $1.26 (10%)

You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.

Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Something went wrong. Please try your request again later.

The End of Craving: Recovering the Lost Wisdom of Eating Well Kindle Edition

4.3 4.3 out of 5 stars 412 ratings

Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.

For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?

Mark Schatzker has spent his career traveling the world in search of the answer. Now, in
The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose?

Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives.

Combining cutting-edge science and ancient wisdom,
The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).
Read more Read less

Editorial Reviews

Review

PRAISE FOR THE END OF CRAVING:

“With
The End of Craving Mr. Schatzker has advanced our understanding of why we have undergone such a rapid transition from fit to fat—and why more carrots are needed and less carrageenan.” The Wall Street Journal

“[A] zippy and fascinating survey. . . .Schatzker supports his case with copious research from the fields of food science, psychology, neuroscience, and behavioral economics. (The quirky anecdotes, such as those about Goethe’s travels in Italy, are a nice bonus.) This is a real eye-opener.”
Publisher's Weekly

“Mark Schatzker is a rigorous researcher and a masterful storyteller. Unsparing in his indictment of food scientists and the industry at large for peddling food addictions, he is also hopeful in his vision of a way out of our national eating disorder. At its heart,
The End of Craving is a treatise on deliciousness—the pure, sensorial appreciation of good food; in writing it, Schatzker brilliantly charts a roadmap not just for healthy eating, but for joyous eating, too.” —Dan Barber, chef and co-owner of Blue Hill and New York Times bestselling author of The Third Plate

“A narrative that seriously questions decades-long cherished and cultivated myths behind hedonic eating and diet. This is a meticulous, very well-researched, and thought-out book that is fun to read and important in rethinking lifestyle advices on eating (or aligning these with science-based facts).”
—Marc Tittgemeyer, head of the Translational Neurocircuitry Group at the Max Planck Institute for Metabolism Research

“A provocative, optimistic approach to solving our problem with eating too much. By sticking to cutting-edge science and avoiding the diet wars, Schatzker provides a badly needed alternative to unproductive debates over fat vs. carbs, articulating a new—and delicious!—vision of what it means to eat well.”
—Dr. Alan Levinovitz, PhD, professor of religion at James Madison University and author of Natural and The Gluten Lie

“Engaging, lyrical and brilliantly written, Mark Schatzker takes us on a compassionate journey that explains obesity and our unhealthy relationship with food in a way that has not yet been done. Filled with fascinating scientific stories, surprising facts, and profound insights,
The End of Craving reveals the true intuitive intelligence of our brain and body, and the power of real food.” —Rachel Herz, author of Why You Eat What You Eat

“You’ll devour Mark Schatzker’s delicious
The End of Craving, which provides a potent and nutritious smorgasbord of understanding that what we eat and how we eat it literally shapes our lives.” —William D. Cohan, bestselling author of House of Cards and The Last Tycoons

The End of Craving is an illuminating look at how changes in our food have left us wanting more yet enjoying less. Grounded in the latest neuroscience research, Mark Schatzker outlines a path to regain control over cravings while re-acquainting ourselves with the pleasures of eating.” —Dr. Russell Poldrack, PhD, professor of neuroscience at Stanford University and author of Hard to Break: Why Our Brains Make Habits Stick

PRAISE FOR THE DORITO EFFECT:

"Illuminating and radical."
The New York Times Book Review

“Mark Schatzker’s book comes at a time when healthful eating and sustainability are increasingly on everyone’s minds.
The Dorito Effect is a quick, engaging read that examines the essential role that flavor plays in the way we eat today. As a chef, I know that people want to eat delicious food, but Schatzker goes further and investigates how we engage with flavor to address the growing health crisis.” —Daniel Boulud, Chef/Owner, The Dinex Group

“Mark Schatzker has done something monumental in
The Dorito Effect, he explained how the American food industry has interfered with our body's conversation with itself. The use of flavor to change this conversation is one of the major reasons for the decline in the American diet leading to major health issues. The Dorito Effect is one of the most important health and food books I have read.” —David B. Agus, M.D., author of The End of Illness and A Short Guide to a Long Life

“In
The Dorito Effect Mark Schatzker explores a novel - and to my mind, key – theory to explain our increasing consumption of the low-quality food that is undermining health. Modern food production has made much of what we eat flavorless, and a multibillion dollar flavor industry has stepped in to fool our senses, leaving us unsatisfied and craving more and more. I strongly agree with his advice to go back to eating real food.” —Dr. Andrew Weil, M.D. New York Times bestselling author of Healthy Aging

"I don't know when this much science has been this fun to read. Brilliant."
—Joel Salatin, author of Folks, This Ain't Normal and farmer at Polyface Farm

"After decades of conflict over sugar, carbs and fat, this extremely well researched book journeys to the heart of the food problem—flavor—and delivers the perfect solution."
—Dr. Richard Bazinet, Department of Nutritional Sciences, University of Toronto

"If you want to understand why the future of healthy eating is delicious eating, read this book."
—Howard Moskowitz, inventor of Prego Extra Chunky Spaghetti Sauce and food industry legend

“Mark Schatzker knows food. He is dedicated to quality and is always looking for the best ingredients. This is an important book that tells us why good food is so essential for everyone.”
—Bonnie Stern, bestselling author of HeartSmart Cooking for Family and Friends

"A sobering account of humanity’s attempt to overcome modern food blandness with flavor compounds, at the expense of nutritional integrity. Schatzker's engaging chronicle of how naturally occurring food flavor is as an evolutionary tuned sensory marker of nutritional value is bound to give consumers and scientists a new perspective on judging food quality and health effects."
—Dr. Ameer Taha, Department of Food Science and Technology, UC Davis

"This book is important, possibly life altering for anyone who eats!! In
The Dorito Effect, Schatzker gets to the heart of where our relationship with food has gone wrong. Through lively storytelling and proficiency he points out the many issues we are facing and that the solution is right in front of us." —Jonathan Gushue, Principal, Gushue Hospitality Inc.

About the Author

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is the author of The Dorito Effect: The Surprising New Truth about Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

Product details

  • ASIN ‏ : ‎ B08VJMGD87
  • Publisher ‏ : ‎ Avid Reader Press / Simon & Schuster (November 9, 2021)
  • Publication date ‏ : ‎ November 9, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2639 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 244 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 412 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Mark Schatzker
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

4.3 out of 5 stars
4.3 out of 5
412 global ratings
Dirty book!
1 Star
Dirty book!
I ordered a new hardcover book but it came very dirty with a little dent in the corner and some kind of grease!
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Reviewed in the United States on January 17, 2024
I’m now that obnoxious person telling everyone they must read this book… as the first book I have actually finished in a looonnnggg time, this is well worth the read. It has completely changed my perspective on and relationship with food and genuinely brought joy to my life because of it. I am just obsessed with this book and the theories it brings to light.
5 people found this helpful
Report
Reviewed in the United States on November 12, 2021
A very thoughtful synthesis of many researchers' studies that strives to shed light on humans' relationship to food and how that relationship has been altered for the worse, particularly in America, over the last fifty-plus years with the resulting prevalence of obesity. Four stars (as opposed to five) due to the author's not making more explicit how the myriad of research and studies he discusses (all interesting in their own rite) intersect with one another to create a compelling argument for the premise that "eating well" will mitigate the counterproductive urge of "craving." Still, definitely recommended.
27 people found this helpful
Report
Reviewed in the United States on December 4, 2021
I bought the audio book and was so fascinated, I bought the Kindle version and read it all over again. Mark is so compelling I interviewed him for a YouTube channel. It's the most interesting book about nutrition I've read in months.

The essence is in America we have drenched our food with vitamin and mineral supplements, thinking they are great for us so what could go wrong? A lot, it turns out. I am an obsessive reference checker because there is so much misinformation about diet, but Mark's references check out and he's cautious about his sources and what can be gleaned from them. He's also a great storyteller, so the book is riveting from the first page.

I read a lot of books and this one is definitely in my top 10 this year.
27 people found this helpful
Report
Reviewed in the United States on February 17, 2023
This is not only a interesting and informative book, it is amusing and entertaining. I was hooked after reading just a few pages and enjoyed every word. I think the author is really on to what has caused the obesity crisis in this county. Anyone who is interested in eating a healthy diet and having a good relationship with food, would benefit from reading this book.
5 people found this helpful
Report
Reviewed in the United States on April 20, 2022
So, as I contemplated providing a review, I thought I would start at the 1 star reviews…. Well, they tell you all you need to know…. There is no silver bullet…. Never has been, never will…. This book is the canary in the coal mine. The start (hopefully) of a humble redirection in the course of how we consider the act of nourishing our bodies. As man’s confidence in “what he/she knows” has expanded, hubris has most infected those who should know better. Scientists. In our rush to solve problem A, we have created problems B, C, and D…. At its core, the book does provide a glimpse to the solution…. Eat things that are of nature, not the result of man’s effort to change nature…. As with any topic where the “science is settled” run in the other direction to that which is empirical…. Heuristics your grandmothers followed…. Not the man-made solutions of today…. My journey will be started with an attempt to quit artificial sweeteners…. As my fitness improves, my weight has grown…. Time to see if the ideas hinted at in this book will help me attain my inner Italian…
18 people found this helpful
Report
Reviewed in the United States on January 22, 2022
The thesis of the book is that Italians aren't fat because they eat quality food and have no craving to stuff themselves with a lot of unsatisfying food. Our foods, on the other hand, have too many additives that are bad for us, causing us to overeat. To satisfy a compulsion to eat when you aren't really hungry, suck slowly on a dark piece of chocolate and the craving will be diminished. The rest of the book, in my opinion is mainly filler -- my travels in Italy -- conversations with various people. Oh and there was an interesting story of the mystery surrounding the cause of pellagra and how that disease got cured. The story could have been cut down by half, in my opinion.
12 people found this helpful
Report
Reviewed in the United States on March 28, 2024
I listened to this book first and then decided to buy it. Mr Schatzker has done a thorough search of research in and around the conundrum that is food and our relationship with it.
I have changed a few habits since reading, but short of moving to Italy, it is difficult to find products that have not been altered in some way.
Now with some awareness, I can choose more wisely and spread the word.
Side note: I was so curious about the food and attitude toward food, that I searched for hotels on a travel site in and around Bologna.
Could an Italian vacation be in my future?
Reviewed in the United States on June 20, 2023
A phenomenal book and read that challenges us to think about food and eating as something munch grander than a necessary evil to fuel our bodies. It challenges our arrogant assumption that we know better than nature, and that we can fool the brain within highly processed and enriched nutrition. The imitation world of processed food mirrors our imitation world of followers instead of friends, and wealth rather than life. A book worth mulling about for a long time.
4 people found this helpful
Report

Top reviews from other countries

Carol Bode
5.0 out of 5 stars Jaw-dropping insights
Reviewed in Canada on November 21, 2022
I have to admit that I’m only half way through this but the revelations so far are mind blowing. Interesting and well written.
Brett
5.0 out of 5 stars Mind blown
Reviewed in Australia on December 1, 2021
I found this book absolutely fascinating. Everyone should read it, will definitely make me rethink a lot of my food choices moving forward.
Dave the Rave
4.0 out of 5 stars A good read
Reviewed in Canada on December 2, 2021
An interesting take on the obesity crises by the author of "The Dorito Effect". Although many behaviorially-oriented psychologists would disagree with his characterization of their approach, his distortions are often in aid of making a valid point. He is, on occasion, simply wrong (e.g., about the ability to control body tempreture) but not in a manner that distorts his main message, that the imbalance of the inputs from the mouth, stomach, and brain caused by food additives results in many of our cravings that lead to obesity.
3 people found this helpful
Report
R. Mifsud
5.0 out of 5 stars A fascinating and entertaining exploration of why we’re all getting so fat
Reviewed in Canada on November 13, 2021
I loved this book. Mr. Schatzker explored the relationship between our modern food system and obesity in his previous book, The Dorito Effect, but he delves even deeper into the topic in this book. His investigation is thorough and his case is compelling. Ultimately, he tries to answer perhaps the fundamental mystery of modern food science: why are we all getting so fat? The most common answers these days are either fat or sugar, usually dispensed by villainous industrial food manufacturers. I won’t spoil the book by giving anything away, but Mr. Schatzker’s answer is as grounded in science as it is entertaining, and it’s not as reductive as so many in the media would have us believe. Most importantly, The End of Craving offers some practical solutions to the obesity epidemic on both the individual and societal level. It won’t be easy, but this book offers some hope that we can recover.
9 people found this helpful
Report
June Wing
5.0 out of 5 stars Interesting reading
Reviewed in Canada on September 19, 2022
His thesis is novel and exciting and backed with studies. A new way to think about eating. Highly recommended reading.

Report an issue


Does this item contain inappropriate content?
Do you believe that this item violates a copyright?
Does this item contain quality or formatting issues?