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VISH SOURAJ
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THE ONLY INTERMITTENT FASTING BOOK YOU WILL EVER NEED: A STEP BY STEP PLAN [Print Replica] Kindle Edition

by VISH SOURAJ (Author) Format: Kindle Edition
4.2 4.2 out of 5 stars 7 ratings
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Intermittent fasting refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. Its the most popular health and fitness diet plan. Intermittent fasting is easy to adopt and makes you fit and feel younger. It even promotes longevity by increasing your energy. It helps in losing weight and belly fat safely. It also helps in preventing disease. This book completely explains all the aspects of intermittent fasting in a simpler way, regarding types, benefits and how to start it. Intermittent fasting has a lot of health benefits which includes regulating blood sugar levels, it suppress inflammation, promotes healthier gut, delays aging. This book is a quick read to anyone who wants to start Intermittent fasting.
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  1. Language
    English
  2. Publication date
    May 30, 2021
  3. File size
    1.1 MB
  4. Page Flip
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Product details

  • ASIN ‏ : ‎ B0968HLBL9
  • Publication date ‏ : ‎ May 30, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.1 MB
  • Text-to-Speech ‏ : ‎ Not enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Format ‏ : ‎ Print Replica
  • Customer Reviews:
    4.2 4.2 out of 5 stars 7 ratings

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VISH SOURAJ

VISH SOURAJ

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Hello everyone! Thanks for stopping by. I am a person who is positive about every aspect of life. There are many things which interests me like reading, thinking, dreaming, travelling, cuddling my pets, listening to my children. watching waves coming from ocean. Romantic movies ,cooking. Finally a peace loving person with a zest to learn anything new.

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4.2 out of 5 stars
7 global ratings

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Top reviews from the United States

  • Kimberly L. Edge
    5.0 out of 5 stars Fasting is beneficial
    Reviewed in the United States on August 4, 2021
    Verified Purchase
    I had no idea intermittent fasting was so beneficial until I read this book. It’s not only for weight loss, but for multiple health benefits as well. I found the contents of this book to be very informative and comprehensible!
    Helpful
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Top reviews from other countries

  • leora
    5.0 out of 5 stars nice book
    Reviewed in India on July 11, 2021
    Verified Purchase
    It was a quick read. Well researched, was aware of the concept. After reading this book the concepts became clear. Now I have to start practising.
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  • Amazon Customer
    3.0 out of 5 stars Disappointed
    Reviewed in India on January 29, 2025
    Verified Purchase
    Actual details are not given. Lengthy details on types of fasting but no flesh on the bones of the narrative!
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  • Sunshinegleams
    5.0 out of 5 stars Very informative 👍
    Reviewed in India on July 11, 2021
    Verified Purchase
    It's very practical book,thanks to the author.Nice information has been shared...A must buy for anyone who is interested in weight loss
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  • yashodhara shinde
    3.0 out of 5 stars Not that great
    Reviewed in India on May 25, 2023
    Verified Purchase
    Most of the information given here is available online. Some tabulated data can actually be helpful instead of just reading paragraphs of data.
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  • Flavia
    5.0 out of 5 stars Well researched and easy to practice
    Reviewed in India on June 18, 2021
    Verified Purchase
    Finished reading in an hour. I think I can practice the steps mentioned easily. Covers all dos and don'ts .
    Report

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