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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Kindle Edition

by Jessie Inchauspe (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 2,707 ratings
#1 Best Seller in Diabetic & Sugar-Free Cooking
See all formats and editions
INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
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  1. Print length
    193 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    S&S/Simon Element
  5. Publication date
    May 2, 2023
  6. File size
    71130 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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  1. Studies have shown that one tablespoon of vinegar can reduce the glucose spike of a meal by up to 30 percent. And the insulin spike by up to 20 percent.
    Highlighted by 378 Kindle readers
  2. An important rule of thumb that will tell you if your savory breakfast is working its magic on your glucose levels is if it keeps you full for four hours.
    Highlighted by 338 Kindle readers
  3. The downside is that when insulin is present, fat-burning is deactivated.
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From the Publisher

The Glucose Goddess Method
The Glucose Goddess Method

The Glucose Goddess Method

The Glucose Goddess Method

The Glucose Goddess Method

The Glucose Goddess Method
The Glucose Goddess Method

Editorial Reviews

Review

“People who are done with restrictive diets — but still want help deciding what to eat — turn to Jessie Inchauspé, a.k.a. the Glucose Goddess.” —Bustle

“The best part about [Jessie’s] hacks is that they don’t require restrictive diets or expensive supplements… her new book is filled with healthy, blood sugar stabilizing recipes.” —Maria Shriver’s Sunday Paper

“Biochemist Jessie Inchauspé's tips are so powerful they've touched off worldwide movement.” — First for Women

“The Glucose Goddess Method shares Jessie’s hard-earned lessons on healthy living… Jessie’s first book explains the basics of glucose, and her second uses recipes—like her grandma’s microwave banana with cinnamon and nuts—to put those insights into action.” — Women's Health

“I encourage everyone to get [this book]. Jessie is someone who has a lot of experience and she put it into this book… if you read it, you’ll get decades of wisdom in just a handful of days.” —Kiwk Brain Podcast

“This is such important work and Jessie makes it so simple and clear for people… it’s beautiful to see” —Mark Hyman, author of Young Forever

"A sensation" --Glamour

“If your friend loves all things health and wellness, then they’ll adore The Glucose Goddess Method… The four-week step-by-step guide is easy, approachable, and sprinkled with easy-to-understand science throughout. The best part is that it requires no strict routines, yet boasts some astonishing benefits”

–Refinery 29

"Blood sugar takes center stage in biochemist Inchauspé’s clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor." —PUBLISHERS WEEKLY

“Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.” —DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine “100 most influential people in the world” and New York Times bestselling author of Lifespan

"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health." —MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet

“Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone." —ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical

"There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health." —NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise

“Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.” —TIM SPECTOR, OBE, professor of genetic epidemiology at King’s College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE

“As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.” —BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it." —DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet

About the Author

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Product details

  • ASIN ‏ : ‎ B0BHTLFFMC
  • Publisher ‏ : ‎ S&S/Simon Element (May 2, 2023)
  • Publication date ‏ : ‎ May 2, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 71130 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 193 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 2,707 ratings

About the author

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Jessie Inchauspe

Jessie Inchauspe

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Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 41 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,707 global ratings
Colorful design and well written!
5 Stars
Colorful design and well written!
This book not only has great recipes and content, but I love the easy-to-read layout and colorful pictures on the recipe pages. This has so many awesome tips and easy tricks to help reduce the glucose that gets into the bloodstream. I would highly recommend this book!❤️
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Top reviews from the United States

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MaryMaryDallasMary
5.0 out of 5 stars Amazing recipe varieties
Reviewed in the United States on April 27, 2024
Verified Purchase
After 1 week already have vinegar water with meds.in a.m. Wait 30 minutes to have small bowl raw veggies.Then on to my savory breakfast. Fav so far is pan seared Halloumi, w/wilted spinach/fresh ginger/garlic/salt/olive oil. Coffee for “dessert”. Another fav is watermelon and radishes on butter lettuce w/feta/olive oil/ squeeze lemon and black pepper. Oh my. Goodness galore.
2 people found this helpful
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Tabitha
5.0 out of 5 stars This book is life changing
Reviewed in the United States on April 16, 2024
Verified Purchase
It's an easy read, fun to pick up, and is truly lifechanging if you take the information and put it to action! You can effortlessly feel better and beat the dreaded 2pm "crash" I used to have to face everyday. This helped me feel better in my day-to-day life. It's been months since I've read it and I'm still hooked on the acv Salad dressings. You'll start to crave healthier foods! 10/10 recommend!
8 people found this helpful
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Rabin
5.0 out of 5 stars Great read
Reviewed in the United States on April 29, 2024
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Love this book. If you are concerned about glucose spikes and looking for good recipe book this is the one
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za
4.0 out of 5 stars NICE! Your mileage may vary - lots of options
Reviewed in the United States on February 12, 2024
Verified Purchase
Nicely laid out, great pics, and the recipes are doable, even for a never-cook like me. There are some things I am going to modify - drinking vinegar is not my jam, but a spoonful of good apple cider vinegar a day, or before a meal, will not go amiss. And I would hesitate to eat more than two eggs in a day, despite her suggestion to go for more. But generally the meals look good, wholesome & flavorful without spiking blood sugar. I mostly love the savory breakfast ideas! The 'idea' of breakfast, in the USA at least, is an overloaded, starchy, sugary, tiring and draining affair before the day has even started. Here, there are lots of ideas for non-sweet, protein rich, yummy breakfasts that will keep you going for hours at a time. The meal sizes are not huge, but satisfying, if you want to do a 6 small meals a day plan.
31 people found this helpful
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A
5.0 out of 5 stars Beautiful and highly recommended
Reviewed in the United States on April 7, 2024
Verified Purchase
This is a beautiful, beautiful book. The Method is doable (I've already started), and the recipes look really yummy. The ingredients are all foods you can find at your local grocery store, and she doesn't eliminate any food groups. I've done keto and carnivore, too restrictive, and doesn't give you guidance on how to control insulin spikes, this book does. I highly recommend "The Glucose Goddess Method" for everyone, at any age.
11 people found this helpful
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Gabriel Osorio
5.0 out of 5 stars Excelente libro
Reviewed in the United States on April 30, 2024
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Excelente libro, la entrega fue rápida, en muy buen estado y el costo del libro muy accesible
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Woman on the Go
5.0 out of 5 stars Really simple
Reviewed in the United States on April 10, 2024
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I do Intermittent Fasting, but was having too many sweets in my eating window. After a recent injury, I cannot do any exercise so I needed to cut down on sugar. This book has some simple things to do to lessen the bad effects eating sugar does.
5 people found this helpful
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Shelaka
5.0 out of 5 stars Great book
Reviewed in the United States on April 16, 2024
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So much great information. I can't wait to try these recipes and hacks. It's a nice dive into the 4 most important hacks in the Glucose Revolution Method.
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Top reviews from other countries

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Laura
5.0 out of 5 stars muy bien
Reviewed in Mexico on August 10, 2023
Verified Purchase
Muy bien, muy claro. Recomendable, pero como todo, hay que seguirlo para ver si funciona, a mi me ha funcionado.
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Luciana Teixeira
5.0 out of 5 stars Incrivelmente simples e divertido
Reviewed in Brazil on June 26, 2023
Verified Purchase
Dicas muito simples de usar, descritas de maneira divertida e direta. Já comecei a aplicar o método e sentir os efeitos na saúde.
5 people found this helpful
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marijke achten
5.0 out of 5 stars inspiring
Reviewed in Belgium on April 22, 2024
Verified Purchase
I learnt a lot from her views, the recepies are good and the method really works! I've combined it with measuring my sugar levels so I have proof!
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Heather
5.0 out of 5 stars Page Turner!
Reviewed in Germany on March 12, 2024
Verified Purchase
I was recommended this book by a friend. it is very detailed and informative and good quality.
One person found this helpful
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Brigitte
3.0 out of 5 stars Used recipes are not my forte
Reviewed in the Netherlands on October 25, 2023
Verified Purchase
I downloaded the e-book version to my smartphone and was not that pleased with the book.
I forgot that Jessie is French and probably therefore all of the recipes are mostly French inspired?
If you don't care so much for the French cuisine (like me), you will not like the used recipes a lot.

Because the book has some useful tips, I gave it 3 stars.
However, a lot of tips can also be found in her first book, which I recommend a lot.
If you want to learn about her method, buy the first book and leave this one behind.
One person found this helpful
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