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T.C. Hale

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Kick Your Fat in the Nuts Kindle Edition

by T.C. Hale (Author), Sarah Griswold (Editor), Sam Bangs (Editor), Format: Kindle Edition

4.0 1,461 ratings

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Great Experience. Great Value.

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Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

Here’s the scoop:

If you’ve ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you’ll also learn what steps could work best for you.

• You don’t need to count your calories with the accuracy of a NASA mission.
• You don’t need to starve, feel light-headed, or become a version of yourself that your spouse can’t live with.
• You don’t need to eat food that resembles Styrofoam.
• You don’t need to lift weights nonstop, like you might see on reality shows.
• You don’t need to do cardio until the cows come home. They’re not coming home.

What the Celebrities say…

“Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all.” - Jane Lynch (Glee)

“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” - Tom Kenny (Voice of Spongebob)

“You can argue with Tony, or you can do what he says and buy smaller jeans.” - Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)

“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs... I hate that moment.” - Kayla Radomski (So You Think You Can Dance)

This book will help you understand…

• There is no diet that is right for every person. It’s never going to happen!
• Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it.
• How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store.
• Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.
• How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort.
• How to maximize digestion so you can actually pull the nutrients out of the food you’re eating.

Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry.

Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don’t be surprised if you improve a whole lot more than just your waistline.

SPECIAL BONUS FOR READERS!

In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away.

Note: This is the more comical version of Tony’s book, Done With Being Fat.

Print length

313 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

December 20, 2012
File size

8449 KB
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Popular Highlights in this book

What are popular highlights?

The vast majority of curricula that are taught in medical schools in this country were put together by organizations that were founded by, or are funded by, pharmaceutical companies.
Highlighted by 436 Kindle readers
What you eat is much more important than the total number of calories.
Highlighted by 351 Kindle readers
Beet Flow from Empirical Labs. This is the one I use with my clients.
Highlighted by 182 Kindle readers

Editorial Reviews

About the Author

Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine's Day, 2004, Tony lost his voice and it didn't come back. After twenty-three doctors couldn't figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. Beyond working with many celebrity clients, Tony is on the executive board of The Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries. You can also find Tony producing documentaries like Why Am I So Fat?, a film that teaches the truth about weight loss while showcasing Tony's client, Gabe Evans, who lost 200 pounds in 9 1/2 months by treating Tony's word as gospel.

Product details

ASIN ‏ : ‎ B00AR78BV6
Publisher ‏ : ‎ Words to Spare, LLC (December 20, 2012)
Publication date ‏ : ‎ December 20, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 8449 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 313 pages

Best Sellers Rank: #4,481 Free in Kindle Store (See Top 100 in Kindle Store)
- #5 in Weight Maintenance Diets
- #7 in Weight Loss Diets (Kindle Store)

Customer Reviews:
4.0 1,461 ratings

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T.C. Hale

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Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.

On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn't figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems.

Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards.

Beyond working with many celebrity clients, Tony is on the executive board of the Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries.

You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.

To learn more about Tony, visit www.KickItInTheNuts.com or read one of his books from his KICK IT IN THE NUTS series, or his DONE WITH THAT series.

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Amazon Customer

Practical Answers that Work

Reviewed in the United States on March 4, 2024

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T. C. Hale is an excellent educator. His books and videos will give you a clear understanding of what is broken in your digestion and how to fix it. His practical information covers every sort of digestive problem and offers every type of support, so you can get the help you need. Real help. Life changing help.

One person found this helpful

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Roy Murry, Author

Review of KICK YOUR FAT in the NUTS

Reviewed in the United States on February 4, 2022

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KICK YOUR FAT in the NUTS

T.C HALE

Review by Author Roy Murry

T. C. Hale takes a boring subject and gives it a little comic relief to keep the reader's attention. Unfortunately, the subject is still dull and complicated, but a person who wants to be healthy should read this Kindle free book.

I agree with him on a few ideas. One: stay away from processed foods and cook your meals when possible. I have been doing this most of my adult life. Two: Work out as best you can. A gym is not needed.

My mother, wife, or maid cooked when we had one for the rest of it. So, life has been good to me. I walk and play golf. You?

If life hasn't been that good, and you stop off at McDonald's four times a week plus others, I recommend the insights in this book. A meal of proper unprocessed food will go a long way to keeping your body healthy. And, a walk a day may keep the doctor away.

T.C. has put this well-written subject into a package some may like - a security blanket. However, if you don't need a blanket, the read will help you know what not to do when eating.

4 people found this helpful

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Wendy S

LIFE CHANGING!!! I WANT A 6th STAR!!! ****UPDATED****

Reviewed in the United States on March 3, 2014

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I am in awe of the very ESSENTIAL information being presented in this book!!! Oh and it truly does not stop there!!! Tony Hale has a wonderful member's only Facebook support group to help in keeping you on track on your goal to a healthy life! His website offers a free course to help you understand and get your digestion system running the way it was intended... And a pay for course to assist you with "reading" your body's signals... This is amazing!!! I have been working on my new life plan for 2 weeks and have 100 pounds to loose... I'm only 12 pounds in right now but I can tell you this: I don't feel bloated and nauseous after eating meals anymore. I am eating so much healthier and exercising regularly. AND I AM NOT HUNGRY!!! Thank you Tony and all the folks who have brought this book to the public... Doctors everywhere NEED to be scared because we are a group of men and women who in truth may no longer need a whole lot from you anymore!!!

****UPDATE**** 06/11/2014... I have to admit the Beet Flow is expensive... but it really is not a permanent requirement. I am now off the supplements from the book.(as of this month) My own body is producing enough stomach acid such that I have no need for added HCL.... My skin is clear and I am still consuming from 3 to 6 tablespoons of coconut oil a day so I would have to say my bile is handling fats appropriately... But the best proof is in my body, my bowls, and my life. I am balanced in all areas most every day. I continue to take the mineral drops and keep a half gallon of water mixed at work to drink daily and a gallon for drinking at home. I experienced some weight gain after getting going (about 2 months in) but muscle weighs more than fat all day long!! I have lost 20 pounds over all which includes 3 inches from my waist and 2.5 inches from my hips!!! My journey will take some time. I have made life changes here and if I practiced a bit better portion control and added regular exercise I am sure I would be having more drastic weight loss.... But I like to eat!!! The difference is now I knock back mineral water and homemade kale chips rather than a bag of cheese curls and Mountain Dew!!!

17 people found this helpful

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DJH-TN

Did any of the "reviewers" actually try the recommendations in the book?

Reviewed in the United States on February 20, 2013

Verified Purchase

I was turned off by why someone bragging about celebrity clients would need to promote a book with so many fake reviews, but I read it anyway, it was free.

I have always felt the one size fits all diet didn't make sense, just the differences in food intolerances and weights in my one house make it seem so obviously wrong. This book looks at digestion and chemical imbalances as causes for excess weight. Will it work? I don't know, because all though in Chapter 1 we are told to step away from our maple syrup/cayenne/lemon juice concoctions and just eat real food, in Chapter 3 we need.... supplements. 3 of them, 1 of them only available from 1 source. A quick check says they will cost $116 + whatever shipping is (wasn't entering my address to find out). It wan't real clear how long it would last, but, based off the book quantities, I estimate its a typical 30-45 day supply.

I'm not sorry I read the book, it was easy to read, not loaded with errors, but I'm not sure I would rate it worth $10.95, the information is available elsewhere. Ironically, I don't think any of the glowing reviewers have tested this theory either. None of them mentioned the supplements, or an improvement in the condition they are taken to treat, and only 1 of them even mentioned any weight loss at all.

220 people found this helpful

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sharon preece

A must read for your good health

Reviewed in the United Kingdom on May 10, 2017

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The style is lighthearted but the message is serious, lots of information, with plenty of links for further research. As a person who has an autoimmune disease, this book has helped me understand what changes I could make to ease the symptoms, I have enjoyed reading this book and am going to try the tests to determine whether my body is more acid/alkaline.
Overall it gives a very good explanation of how the body processes the food we eat and how when the body is already busy dealing with removing toxins, things like stress can tip the gut off balance.

2 people found this helpful

O. Revilla

Excellent book lots of scientific background

Reviewed in Mexico on October 31, 2016

Verified Purchase

Very good book it was surprising the content it was perfectly organized and structured, when I was reading it, It think the cover and title do not matches the book...I mean the cover looks like it is another junk book about weight loss, but the truth is not...I hope all the ideas here help me, I'm 100 pounds overweight...many thanks to the author.

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Lusinda Dionne

The most useful book for those who have had their gallbladder removed, as well as other conditions

Reviewed in Canada on July 6, 2015

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This book is just fantastic. The information for those , such as myself, that have had their gallbladder removed is way better than I have read elsewhere. Knowing what I know now, I would try all alternative forms of healing for the gallbladder first. Anyone who says we do not need a gallbladder does not know what they are talking about. Mine was too far gone with one stone as big as my little finger. At that stage the inside of the gallbladder is badly damaged. With this glorious book I now know that I have to resign myself to taking supplements. When I woke up from the surgery, I noticed that the pain in my midback was totally gone. This book, of course, is totally useful for other conditions in the stomach, large and small intestines.

Bravo TC Hale, this book is so very useful. Your website is terrific too.

Could do better with a politer title.

4 people found this helpful

Andrea Di Chiara

molto vero e molto innovativo

Reviewed in Italy on July 9, 2016

Verified Purchase

ho letto molti libri per autovalutare la mia fisiologia e questo e' forse il piu' completo. scritto in modo tale da essere compreso da chiunque. soprattutto, sottolinea il fatto che ognuno ha un suo proprio metabolismo, per cui una dieta che vada bene per chiunque non esiste. altra perla, non si puo' pensare di perdere peso o uscire dal groviglio delle intolleranze alimentari senza recuperare la giusta funzionalita' degli organi digerenti. e spiega anche come si fa.

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