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Gordon Fimreite
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15 Steps to Healthy Living: Learn how to naturally lose weight, gain energy and live a healthy lifestyle Kindle Edition

by Gordon Fimreite (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 28 ratings
See all formats and editions
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author’s 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity.

15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, ‘healthy living is a process, not a destination.’ The goal is motivating the reader to live a healthier and a happier lifestyle.

2018 BOOK AWARDS
• Beverly Hills Book Awards – First Place Winner in the category of Well-Being.
• Reader’s Favorite - Bronze Winner in the category of Non-Fiction – Health – Medical.
• American Book Fest - Award Finalist in the category of Health: Diet & Exercise
• San Francisco Book Festival – Honorable Mention in the category of How-To
• New York Book Festival – Honorable Mention in the category of How-To
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Previous page
  1. Print length
    172 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    November 14, 2017
  5. File size
    8236 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Editorial Reviews

Review

Top Customer Reviews

"This was such a great read! very informative with lots of practical ways to get your own journey started!!!"
~ Kathryn T.

"What afantastic book! There is a ton of insight and knowledge in every Stepwith lots of useful tips. This book truly is a gem and I highlyrecommend it to anyone looking to enhance their health."
~ Vicki

"AWESOME book!! Great insight on healthy living with a positive approach! Thanks for the great read!"
~ Curtis J W

"Great book and very easy to comprehend for readers. Clear and precise tips that were informational yet effective. It covers many health related topics for the people who are seeking improvements in their daily diets."
~ Tom D.

"Very well written book with a personal touch to the benefits of living a fit life. I highly recommend this book for everyone looking to have an easy and understandable read about the benefits of healthy living and how to do it."
~ Robert F.

From the Author

Please visit us at the following sites:
WEBSITE: * drfimreite.com/15stepstohealthyliving.html
2021 BOOKAUTHORITY - "One of the best Longevity eBooks of All Time"
* bookauthority.org/books/best-longevity-ebooks?t=u1ezaq&s=award&book=099954800X
WINNER of 2018 BEVERLY HILLS BOOK AWARD: * beverlyhillsbookawards.com/7th-BHBA-Winners-and-Finalists.htm#wellbFACEBOOK: * facebook.com/15StepsToHealthyLiving5 STAR READERS' FAVORITE: * readersfavorite.com/book-review/15-steps-to-healthy-livingBLOG: * goodreads.com/author/show/17387766.Gordon_Fimreite/blogNEWS & MEDIA: * bookauthority.org/books/best-longevity-ebooks?t=u1ezaq&s=award&book=099954800X
-- AND --
* eprnews.com/authors-105-year-old-grandmother-serves-as-inspiration-for-book-on-healthy-living-276356/
--AND--
* abnewswire.com/pressreleases/dr-gordon-fimreites-15-steps-to-healthy-living-wins-beverly-hills-book-awards_294824.html

Product details

  • ASIN ‏ : ‎ B077GQK849
  • Publisher ‏ : ‎ Washington Suite Publishing, Chicago, IL (November 14, 2017)
  • Publication date ‏ : ‎ November 14, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8236 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 172 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 28 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Gordon Fimreite

Gordon Fimreite

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Full content visible, double tap to read brief content.

Dr. Gordon Fimreite is a wellness practitioner, author and speaker based in Chicago, IL. His works mission is to help every individual live a fuller, happier, and more productive life through the natural healing powers from within. Dr. Fimreite has a passion for the human structure and function and inspires others on ways to optimize their health potential.

Website: https://www.drfimreite.com/15stepstohealthyliving

BOOK ACKNOWLEDGEMENTS for 15 Steps to Healthy Living:

• BookAuthority - "One of the best Longevity eBooks of All Time"

• Beverly Hills Book Awards – First Place Winner in the category of Well-Being.

• Reader’s Favorite - Bronze Winner in the category of Non-Fiction – Health – Medical.

• American Book Fest - Award Finalist in the category of Health: Diet & Exercise

• San Francisco Book Festival – Honorable Mention in the category of How-To

• New York Book Festival – Honorable Mention in the category of How-To

Customer reviews

4.3 out of 5 stars
4.3 out of 5
28 global ratings

Top reviews from the United States

Jessica McC
4.0 out of 5 stars Simple guidelines to a healthier life
Reviewed in the United States on May 28, 2018
Verified Purchase
This book is a simple and straightforward guide to better living. True to the title, author, Gordon Fimreite lists 15 basic steps that can see you becoming healthier while developing good habits for a lifetime. The steps outlined include helping you to lose weight naturally and ways to restore your energy.

I like that he refers to food as “your medicine and your poison” which is a simple truth that anyone can understand. Gordon explains how to wean yourself off bad carbs. He doesn’t advocate just not eating something you love, he shows how to eliminate it from your diet while learning how to eat better and healthier foods.

Some of the advice given will be easier for people with cash resources, than those who are impoverished. The benefits of organic food are known, however, not everyone can spare the extra cash to purchase it. The author refers to scientific research but provides few such citations for the readers who may want to see them.

The book is well written and easy to understand. The ideas are not new, but the presentation makes it easy to follow the steps. This book, 15 Steps to Healthy Living is one that anyone can use to help them develop and maintain a healthier lifestyle.
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Marcia
5.0 out of 5 stars Great book on how to live a healthier life with very simple instructions
Reviewed in the United States on February 24, 2018
Verified Purchase
Filled with important – but also very practical – information, 15 Steps to Healthy Living feels very relatable. The author goes on explaining how his 105 grandmother impacted the way he lives his life and the choices he makes to live it in the best way possible. Don’t expect a diet book. These are 15 simple steps to change your body and mind into a more positive and healthy mindset. And they are all quite simple, the author is not trying new theories or extravagant food and supplements. It’s all quite manageable and most of the appeal from this book comes from that approach. Obviously, changing to a more healthy way is also hard work and it takes some effort, a book is not going to change who you are. But if you start following some of the steps and proceed from there, I believe it can have a tremendous impact in your life. It’s well-written and the language is easy. Also, in the end of each chapter there is a reminder of what must stick with you.
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Corrie M
4.0 out of 5 stars A great beginners basics or motivational review for anyone seeking a healthful lifestyle!
Reviewed in the United States on April 11, 2018
Verified Purchase
This book is a great overview on the concept of whole health and also puts these multiple arenas of health into one place with ideas on how to begin to make positive changes in the pursuit of total health. If you have a grasp on health and are already working toward or maintaining a healthy lifestyle, this book is a little repetitive, but offers helpful reminders nonetheless. Dr. Gordon Fimreite doesn’t tell you that you need to follow a fad diet and meditate to be helpful, but instead goes over simple changes that can help you to make better choices for your health. The tone explains things thoroughly and more likely for a beginner, but doesn’t preach or undermine common sense or experience of those already on a healthful life journey. The stories of his 105 year old grandmother are endearing and help give a personal edge to his advice. I do feel like there are a lot of topics in such a short amount of book space, but it’s a good starting point for someone to take it upon themselves to explore further into any given topic. This book is definitely motivational and a great basic overview and a jumping off point for further research. Well worth the read!
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Hannah Reed
5.0 out of 5 stars A true approach to wellness
Reviewed in the United States on May 2, 2018
Verified Purchase
I appreciate Dr. Gordon Fimreite’s approach to wellness in this book. There are so many diets and “healthy” lifestyle trends in present day that are just trendy. Diet culture amazes me, everyone is always looking for a quick fix that seemingly never lasts. This book approaches healthy living in a different way. Dr. Gordon Fimreite focuses on wellness from the inside out. He doesn’t promise any drastic, immediate results.
I like the way he introduces the book, showing that he looked for answers in wellness from a 100-year-old lady, rather than the usual 20-something Instagram hot-head that swears by the next big thing. Social media seems to be flooded with a culture we can’t get away from. It only makes sense that the wise advice from Dr. Fimreite would come to us in a book like this one.
This book takes a functional look at health and wellness and I found it a very beneficial read.
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Emilie Sovis
3.0 out of 5 stars Succinct and Detailed, but Missing a Few Key Pieces
Reviewed in the United States on April 11, 2018
Verified Purchase
“15 Steps to Healthy Living” is a succinct guide to healthier living that also gives readers insight into the author’s own life and that of his family. While the scientific value of the book is low, it lays out simple steps and guidelines which can be easily digested and put into practice, provided you have the resources. “15 Steps” is a smooth read; it is well-written and interesting. Descriptions of food are mouth-watering and inspiring.
My two greatest criticisms of this book are as follows:

1. Lack of Scientific Backing
There are almost no actual studies cited throughout this book. While many claims invoke science by saying things like “many scientific studies have shown,” few if any actually provide a citation to back the claim. This undermines the strength of the claims in an otherwise well-structured and detailed book.

2. Lack of Consideration of Impoverished Readers
While “15 Steps” addresses so many facets of healthy living, it does not address the genuine concern of supporting such lifestyle steps. Suggesting organic food options, unpasteurized milk (which is not legal in many states,) smoothies, and gluten-free products is one thing, but funding such a change is, for many people around the U.S. and world, very difficult. I think it would benefit the book to mention and perhaps offer solutions for the problem of high premiums on gluten-free and organic products.
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